Food changes everything. It really does. It can make or break the way you feel, the way you heal, the way you connect with others.
If you’re like me, you’ve probably figured out that our food system is pretty screwed up. And, as much as you’d love to escape it all & just eat perfect, locally-grown, organic foods in the perfect quantity & free from the big food industry every day of your life, you don’t know where to start, who to trust or how to actually pull it off.
It started with the creation of a membership-based recipe site that helps you slowly transition to a more whole-foods, plant-strong lifestyle. In baby steps. Over 12 months.
I’m pretty proud of it & what it has done for people. Because it’s not enough to have a bunch of recipes. You need a strategy. And, some guidance.
A lifetime of eating habits doesn’t change over night. But, one small step at a time, you can completely transform your health.
Nutrition & Lifestyle Coaching
I also provide private and small group nutrition and lifestyle coaching based on the individual. Below is a quick 2-minute video about the program I use and the philosophy behind it. It’s phenomenal & I’d love to chat with you about it.
When it comes to improving health, body composition, or athletic performance, it doesn’t matter what you know or what you say. The only thing that matters is what you do – consistently.
I will help you get better results by building consistent and repeatable systems for making good choices – to help your body function and perform its best. And, I utilize some pretty cool technology and work very closely with you to both climb the hurdles and clear the path to the best version of yourself.
Let’s get food working FOR you, rather than against you.
Contact me to schedule a time to chat. There are several ways we can work together depending on your goals & schedule. Can’t wait to connect with you.