Hey there! It’s so great to cross paths with you! Glad you’re here!
My name is Karen Friend Smith & I’m a professional nutrition & lifestyle coach.
What does that mean?
It means – if you don’t have the energy you want, if you are unhappy with the way your body looks or feels, if you are up against a health issue that you’re tired of, if you are frustrated that you don’t take care of yourself the way you ‘should’…we need to meet. I’d love to help you through the hurdles.
My specialty is helping women in their 40s and 50s to maximize their health & to feel better than they’ve ever felt by learning easy ways to eat healthy and how to ensure what we put IN and ON our bodies is energizing us, not draining us.
If you hear a little voice in you urging you to take some action, get some help, make some adjustments – and you want to do it in a way that is empowering & positive with someone by your side that is open minded, flexible, supportive & inspirational…we should connect.
Here are a few things I can help you with:
- lose a few pounds
- increase your energy
- improve your blood work numbers
- create healthy habits & better meal planning
- find cleaner safer products
- learn to eat more plant-based
If you’re ready to kick things up a notch in your life – I’m your gal. Reach out & we can schedule a quick call to chat.
Karen Friend Smith
PN Coach & Beautycounter Consultant
Living in San Diego, CA