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Yay! You Found Me!

Welcome to my little spot on the Internet. My voice. Home base. Some call it blogging. I call it exploring. Sharing. Connecting. Unraveling. Unfolding. Declaring. Pleading. Marveling. You can call it whatever you like. But this is where it starts. Here we go...


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Clean Swaps

Your skin is your largest organ and what you put IN your body is as important as what you put ON your body. One of the easiest ways to improve your health is to choose safer, cleaner products, but it's tricky in today's environment.

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Nutrition Coaching

If you're sick & tired of the 'diet scene' & you're ready to get serious about your health, let's get to it! Working together you can achieve your goals eating the foods you love & in a sustainable way. Say goodbye to dieting & hello to a new you!

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Education & Advocacy

When we know better, we do better. I truly believe this, which is why a huge part of the work I do is to educate & inform. When we are armed with good information & we lock arms to move forward, we make lasting change.

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for me, words are a form of action
capable of influencing change.

ingrid bengis

We all deserve better! Get on this bus!

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